No Plagiarism!GFHRuVJo29zx40ckUncOposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。1234 copyright protection578PENANAjf9eeLb72r 尼
582Please respect copyright.PENANAjackl1pE2n
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黃遙不在,我兩望附近。1234 copyright protection578PENANAieFZUsE23w 尼
582Please respect copyright.PENANArmcSSdYdgt
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。1234 copyright protection578PENANAvJmenhEbBG 尼
582Please respect copyright.PENANAQr3S4vKsbP
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她曾說過會帶衣服來換,跟我一起訓練。1234 copyright protection578PENANAO17IjhtdFM 尼
582Please respect copyright.PENANAvJ5Nki2hng
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因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。1234 copyright protection578PENANARvm8Zrr108 尼
582Please respect copyright.PENANAfe15tFLf3U
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「把握時間。」黃遙說。1234 copyright protection578PENANACzNzwtOuli 尼
582Please respect copyright.PENANAcOAVRIlR8k
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「嗯。」我說。1234 copyright protection578PENANAwzf78mixnG 尼
582Please respect copyright.PENANAhK0AFzACmj
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我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。1234 copyright protection578PENANAe2ZWQ9sgn9 尼
582Please respect copyright.PENANAI0lBx1PW9V
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。1234 copyright protection578PENANANdbhkma4Fw 尼
582Please respect copyright.PENANA2zNvAK7Nrv
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我們放下書包和運動袋。1234 copyright protection578PENANAQa5dPr8dVr 尼
582Please respect copyright.PENANAm1IcxfIqcZ
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由大字跳開始熱身,迅速提升心率。1234 copyright protection578PENANA0yVnO0Lowz 尼
582Please respect copyright.PENANAogZcMcSZdj
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大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。1234 copyright protection578PENANAahGeWKhVMT 尼
582Please respect copyright.PENANA4mXo4n4ST1
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第一組動作完成,就緊接做下一個動作,期間沒有休息。1234 copyright protection578PENANAHXlkeWQXW6 尼
582Please respect copyright.PENANA0htzr5X03P
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五個動作都做完了,才開始做第二組。1234 copyright protection578PENANAdSeHhWx9PX 尼
582Please respect copyright.PENANAIZRemJ8vpp
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由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。1234 copyright protection578PENANAeg8jEYfqah 尼
582Please respect copyright.PENANAvICbvY2FF2
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變相不需要刻意去休息。1234 copyright protection578PENANAC93PbcdRJY 尼
582Please respect copyright.PENANA5uCLleglNK
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五個動作都做完了,才開始做第三組。1234 copyright protection578PENANAO8WpdFO4xm 尼
582Please respect copyright.PENANAgtKE3Bh96Q
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由七點零九分開始,至七點二十九分,不足夠做太多的項目。1234 copyright protection578PENANAPlZB7TStMQ 尼
582Please respect copyright.PENANAahrUubzkaV
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至少我們做了五個動作,每個做了四組。1234 copyright protection578PENANAd3hI9xEO49 尼
582Please respect copyright.PENANAtrTguqYFle
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我們躺在地上,累得要死,汗額。1234 copyright protection578PENANA5mDPVQogw7 尼
582Please respect copyright.PENANAiM15zpYlyi
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「時間到了。」她說,「剩下不到一分鐘。」1234 copyright protection578PENANAqiz0tnofWB 尼
582Please respect copyright.PENANAmW7pH8xDEm
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「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」1234 copyright protection578PENANALdoTpPxEod 尼
582Please respect copyright.PENANARwp0IuAhxn
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「肌肉會變緊,修復會變慢。」我說。1234 copyright protection578PENANAgHanysMMar 尼
582Please respect copyright.PENANA4Ud2UZDlYY
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她坐起來拉筋,伸直雙腿,向前壓身。1234 copyright protection578PENANAyPboqz3SD1 尼
582Please respect copyright.PENANA6beOD16VzP
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我也開始做掌上壓。1234 copyright protection578PENANAr9YkDuo4zn 尼
582Please respect copyright.PENANAGZoNGr9Ubl
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做完之後,是七點三十分了,手機亮了一下。1234 copyright protection578PENANAXJatBFfub8 尼
582Please respect copyright.PENANA13WmKKh2dQ
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「能不能獎勵我一下?」我伏地又疲累地問。1234 copyright protection578PENANAP1WgnD9kJG 尼
582Please respect copyright.PENANAU1w773lh3t
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「為什麼?」黃遙站了起來,拉拉手臂。1234 copyright protection578PENANAcC0RXOikDS 尼
582Please respect copyright.PENANAivTt4uteXk
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「因為我很努力訓練。」我厚面皮地說。1234 copyright protection578PENANAw8aONwr4Q8 尼
582Please respect copyright.PENANAZ7tmxzYmfD
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「那努力的你,想要什麼獎勵?」她可能會施捨。1234 copyright protection578PENANAIU8BPcda2f 尼
582Please respect copyright.PENANAP5mdPuOHII
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「訓練我,監督我直至訓練完。」我說。1234 copyright protection578PENANA8jACgdwNPQ 尼
582Please respect copyright.PENANAqDkgQy89UD
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「可是我要回家吃飯。」她說。1234 copyright protection578PENANAaWa9SFnmWN 尼
582Please respect copyright.PENANAOI0r51nYQ1
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「叫他們留飯,晚一點再吃。」我說。1234 copyright protection578PENANAdO9vSo99nk 尼
582Please respect copyright.PENANAsvmHOEPScu
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「那你也獎勵我一下可以嗎?」她問。1234 copyright protection578PENANAtdB7fv2Z7E 尼
582Please respect copyright.PENANArK9YOcvTmi
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「獎勵你什麼?」我問。1234 copyright protection578PENANAN09LggUXch 尼
582Please respect copyright.PENANAxohY9AotWM
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「稱讚我兩句?」她說。1234 copyright protection578PENANASjStgRlmEz 尼
582Please respect copyright.PENANAoSBnVFYLCM
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「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」1234 copyright protection578PENANANdIjK0vr5l 尼
582Please respect copyright.PENANAE4nxGhS9rx
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「你不是不在乎別人評價的嗎?」我問。1234 copyright protection578PENANAzSrpDlGnUS 尼
582Please respect copyright.PENANAK1yuZm6aru
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「反正,你也沒有別的東西能給我。」黃遙說。1234 copyright protection578PENANAl966QjBICv 尼
582Please respect copyright.PENANAipWPzlzF1x
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「也是。」我說。1234 copyright protection578PENANAF5SP1WCFV5 尼
582Please respect copyright.PENANAH6TeCM4lsz
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「還有一句。」她在等待。1234 copyright protection578PENANA6WZBE4nCMT 尼
582Please respect copyright.PENANAYK1r5cejpF
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「樣靚,身材正。」我說。1234 copyright protection578PENANAKRBBg8JLQ7 尼
582Please respect copyright.PENANAaVzisJvdev
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接著,她去拿手機,打電話回家。1234 copyright protection578PENANARGNbd0SGn1 尼
582Please respect copyright.PENANAZ2XniBfWcH
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說她會晚半小時回去。1234 copyright protection578PENANAM1VFLhSeMG 尼
582Please respect copyright.PENANA1KSSJUaBcE
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掛線後,她就在手機,設半小時倒計時。1234 copyright protection578PENANAK6j2IJ4h3i 尼
582Please respect copyright.PENANAS3M4gquSqH
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「好了,起來吧。」黃遙說,「第二組掌上壓。」1234 copyright protection578PENANANAcldwda7j 尼
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