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茶水間日記第四期 - 【6/5+ Day 45】落枕 | Penana
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茶水間日記第四期
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茶水間日記第四期
ENTRY #2283
Author: 安安
Published:
Jun 5, 2026
茶水間日記第四期
Published:
Jun 5, 2026
ENTRY #2283
【6/5+ Day 45】落枕
Author: 安安
Published:
Jun 5, 2026
1 Min Read
117 Words
No Plagiarism!OghXpHtlQOakuWydFch0posted on PＥNAＮＡ

這一年快到過了半年，我已經有兩次在一覺醒來後，發現後頸部僵硬，無法自由轉動，只要稍微偏頭便會有肌肉痛的感覺。

91Please respect copyright.ＰＥＮＡＮＡ08hamU0HaC

後來想起是因為睡覺時，脖子沒有好好枕在枕頭上，導致頸部整夜懸空所致。

91Please respect copyright.ＰＥＮＡＮＡD3vLO27dbX

原來這就是俗稱的「落枕」，我通常都需要過兩三天，肌肉的酸痛與僵硬感才會完全恢復過來。

216.73.216.217

ns216.73.216.217da2
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